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My name is Nicolas Montesioca and I hold the
Guinness World Record of holding a one-arm
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handstand the longest time. When I
was in my coach I studied in China
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I was in circus school in China for three years. They're famous for
resistant handstands, to hold the handstand for longer periods of time
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So at some point I found out that I could
actually do it for a really long time
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To achieve a Guinness World Record
title feels great. It feels amazing
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I guess at some point I didn't know I was
holding the Guinness World Record title, but
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then I found out and I felt quite amazing.
I have to train mostly my shoulders actually
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So I have to wake up in the
morning and then I have a routine
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Most of the time when I was touring with Cirque
du Soleil we had a routine when I was like
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you know, wake up in the morning and then
we have rehearsals at 11 and then I have a
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certain amount of training. So then this is the moment I
had the time to train and to do a lot of skills that I do
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And then of course later on we have to warm up and get ready for the show. But most of
the time it was those times that I put on to give the energy to that kind of training
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As a performer, because I do circus, it's
not so much just training handstands
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I get inspired a lot by a lot of dancing. A lot of dancing and a
lot of beautiful hand balancers from the Ukraine and from all around
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the world actually. I have a couple of names of
people who are extremely amazing at handstands
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And of course when I start doing my own training
I get inspired by these people and that's
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one of the reasons I travel to China, one of the reasons
I travel to Ukraine to get all this kind of training done
